Andrea Klas Fitness -Andrea Klas Whole Body Fitness Program: The Lifestyle Transformation Program focuses on the 3 Pillars of Success: Fitness, Nutrition, & Accountability . Each custom program includes 1:1 Mindset Accountability Coaching to keep you on track , Functional Movement Analysis, Custom Fitness Plan, Custom Nutrition Plan, and weekly In-Body Scans, Each member attends 2-3 high metabolic resistance training sessions: Small Group Personal Training Sessions, semi- private or private coached by Andrea Klas and her expert team of coaches. ;The Seaside Gym and Transformation Centre is located on beautiful , Brunswick Beach, Lions Bay. The high metabolic resistance training complimented with the custom nutrition program is guaranteed to tone tighten, burn fat off and build muscle LIVE your best Life, LOVE yourself, LIFT your way to health.